瑜珈課程

Stretching (Mild)

For anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.

Aerial Movement (Intermediate)

This class keeps you moving from one pose to the next, whether it’s on the mat or in the hammock, in a deep and slow flow.

Pilates (Mild – Intermediate)

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

zh_TWChinese